Essentials of Empowerment Self Defense Workshop:

Level 1 ESD Workshop: July 14th, 6-8:30PM
Level 1 ESD Workshop: July 22nd, 6-8:30PM

In this level 1 self defense workshop participants will learn the essentials of the Empowerment Self Defense method, developed by the Safety Team, a Burlington-based non-profit.  Open to all female identifying individuals of all fitness levels!*

This 2.5 hour workshop includes:

•  Group lecture focusing on statistics, awareness & prevention techniques, affirmative consent, predator behavior, body confidence and more. 

• Interactive skits that demonstrate the concepts discussed. 

• Demonstration of the physical strikes as well as small group practice on target pads with a certified instructor. 

Participants will leave feeling energized, with an increased understanding of their own strength and power!